Preparing for the Fellowship of the Royal College of Emergency Medicine (FRCEM) Single Best Answer (SBA) exam is a significant milestone in an emergency medicine doctor's career. As the exam day approaches, particularly the day before, it's crucial to adopt strategies that enhance performance and reduce anxiety. Here's a comprehensive guide on how to navigate the day before your FRCEM SBA exam.


Understanding the FRCEM SBA Exam Structure


The FRCEM SBA exam is designed to assess a candidate's knowledge and application of emergency medicine principles. The exam comprises:

  • Two Papers: Each containing 90 Single Best Answer questions.
  • Duration: Each paper lasts two hours, with a one-hour intermission.
  • Format: Computer-based testing conducted at Pearson VUE centres. (RCEM, RCEM)


Understanding this structure helps in mentally preparing for the pacing and stamina required on exam day.


What to Do the Day Before the Exam


1. Final Review


  • Light Revision: Focus on summarised notes, key concepts, and high-yield topics you've previously studied.
  • Avoid New Material: Introducing new topics can lead to confusion and unnecessary stress.


2. Organize Exam Essentials


  • Documentation: Ensure you have the necessary identification, such as a passport or driving license.
  • Logistics: Confirm the exam centre location, understand the route, and plan your travel accordingly.
  • Materials: Prepare any allowed materials or items you plan to bring.


3. Health and Well-being


  • Sleep: Aim for 7-8 hours of restful sleep to ensure alertness.
  • Nutrition: Consume balanced meals to maintain energy levels.
  • Relaxation: Engage in activities that help you relax, such as light exercise, meditation, or reading.


What Not to Do the Day Before the Exam


1. Avoid Intensive Studying


  • No Cramming: Last-minute intensive studying can lead to fatigue and decreased retention.
  • Limit Study Time: Overextending study sessions can increase anxiety and reduce sleep quality.


2. Limit Stressful Activities


  • Peer Discussions: Avoid engaging in conversations that may heighten exam-related stress.
  • Social Media: Steer clear of forums or groups discussing potential exam questions or topics.


3. Dietary Considerations


  • Caffeine and Alcohol: Limit intake to prevent sleep disturbances and dehydration.
  • Meal Skipping: Ensure regular meals to maintain energy and concentration levels.


Practical Tips for Exam Day


  • Arrival: Aim to arrive at the exam centre early to accommodate any unforeseen delays.
  • Break Utilization: Use the one-hour break between papers to hydrate, have a light snack, and relax.
  • Time Management: Practice pacing to ensure all questions are addressed within the allotted time.
  • Stay Calm: Maintain a positive mindset and trust in your preparation.


Conclusion


The day before the FRCEM SBA exam is pivotal in setting the stage for success. Prioritizing rest, light review, and mental well-being can significantly impact performance. Remember, confidence stems from preparation. Trust in your hard work, stay calm, and approach the exam with a clear and focused mind.


Good luck!